Chakki Atta is considered good for health due to several reasons:
Retention of Nutrients: Chakki Atta is made using the traditional stone grinding method that preserves the entire wheat grain, including the bran, germ, and endosperm. This helps retain the natural nutrients present in the grain, such as dietary fiber, vitamins (B vitamins and vitamin E), minerals (iron, magnesium, and zinc), and antioxidants. These nutrients play essential roles in maintaining overall health and well-being.
High in Dietary Fiber: Chakki Atta is a good source of dietary fiber, especially when compared to refined wheat flour. The fiber content aids in digestion, promotes bowel regularity, and helps prevent constipation. It also contributes to a feeling of fullness, which can be beneficial for weight management by reducing overeating and snacking between meals.
Steady Energy Release: Chakki Atta is a complex carbohydrate that provides sustained energy release. The presence of fiber and complex carbohydrates in Chakki Atta slows down the digestion and absorption of glucose, resulting in a more gradual increase in blood sugar levels. This helps maintain stable energy levels and can be particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
Reduced Risk of Chronic Diseases: Regular consumption of whole grain products, such as Chakki Atta, has been associated with a reduced risk of chronic diseases. The fiber, antioxidants, and other beneficial compounds present in whole grains have been linked to a lower risk of heart disease, type 2 diabetes, certain types of cancer (such as colon cancer), and obesity.
Weight Management: Chakki Atta can be a part of a healthy weight management plan. Its high fiber content promotes satiety, which helps control appetite and reduce the likelihood of overeating. Additionally, the slow release of energy from complex carbohydrates can provide a longer-lasting feeling of fullness, making it easier to maintain a balanced diet and control calorie intake.
It is important to note that individual dietary needs and health conditions may vary. If you have specific dietary concerns or health conditions, it is always advisable to consult with a healthcare professional or a registered dietitian for personalized advice